Tag Archives: light therapy
“Tis the season to be…SAD!?”
It seems to be true in at least 6% of the American population, according to the American Academy of Family Physicians, with 70-80% of the sufferers being women. Most of us tend to get the winter blahs, however “Seasonal Affective … Continue reading
Posted in Member Care, Self-Care
Tagged anxiety, depression, light therapy, SAD, Seasonal Affective Disorder, self care, stress, winter onset depression
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New Mission Wellness 